Response to exam stress

    - Understanding the definition and cause of stress
    - Be able to manage stress and cope with children's learning and examinations difficulties
    - Practicing stress management skills for themselves and their children

    - Sharing the pressures of studying and exam stress; the stress management methods they used to support their children
    - Learning the concepts and causes of stress
    - Emotion management skills
    - Stress control skills
    - Relaxation, life balancing skills

    Teaching method:
    - Case studies
    - Role playing
    - Group discussion

    Tools: Colored cards, markers, A0 papers, case studies

    4. Duration: 1 session, 3 hours / session
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