In today’s fast-paced world, where life pressures continue to mount, many young people grapple with negative emotions, stress, and psychological pain. Among the most concerning yet often hidden issues is self-destructive behavior. This behavior not only impacts mental health but can also result in severe physical harm.

What exactly is self-destructive behavior, and how can it be identified? Let’s explore these questions to help ourselves and others find safer, healthier paths.

What Is Self-Destructive Behavior?

According to the American Psychological Association (APA), self-destructive behavior refers to actions that harm oneself, whether consciously or unconsciously.

These behaviors may not be fleeting but can become repetitive, making them difficult to treat. In some cases, self-harm can escalate suicidal ideation or suicidal behavior, posing severe risks to both mental and physical well-being.

>>> Recommended: Deliberate Self-harm (DSH)

Self-destructive behavior is often not a simple decision but a reaction to overwhelming emotional pain and life pressures. Factors like emotional deprivation, feelings of being unloved, or societal and familial expectations may contribute to its emergence.

Common Forms of Self-Destructive Behavior

Self-destructive behavior encompasses a wide range of actions. While they may vary between individuals, they all share a common characteristic: harm to the person involved. Recognizing these behaviors is critical for timely support and intervention.

Self-Destructive Behavior Causing Physical Harm

Cutting with sharp objects: One of the most prevalent forms, individuals may cut themselves to externalize their emotional pain through physical sensations.
Pulling out hair: A coping mechanism to deal with stress, this behavior often leads to physical damage and emotional distress about one’s appearance.
Hitting oneself or punching walls: Often stemming from frustration or anger, these actions manifest internal pain outwardly.
Burning the skin: Some individuals feel something other than emotional numbness or outwardly expressing internal anguish.
Causing bruises or fractures: Though unintentional, these injuries can result from extreme stress states.

Self-Destructive Behavior Causes Mental Harm

Neglecting personal well-being: Skipping meals, sleep, or basic self-care can lead to severe health consequences.

Social withdrawal: Avoiding family and friends creates isolation, exacerbating feelings of loneliness and despair.
Substance abuse: Overindulgence in drugs or alcohol serves as an escape from reality but can lead to long-term damage.
Gambling: Engaging in risky behaviors to numb emotional pain or seek temporary thrills, despite knowing the potential for severe losses.
Unsafe sexual practices: Risky behavior reflects a disregard for personal well-being and health.

WARNING: The symptoms listed are for reference only. If you suspect that you have self-destructive behaviors, see a psychologist for an accurate diagnosis.

Recognizing Self-Destructive Behavior in Others

Identifying signs of self-destructive behavior is crucial for providing timely support:

Behavioral changes: Individuals may become unusually reserved, avoid social interactions, or lose interest in activities they once enjoyed.
Physical injuries: Unexplained scars, bruises, or burns, often hidden under clothing, could indicate self-harm.

Neglecting responsibilities: People may abandon work, studies, or personal relationships, signaling a lack of self-care.
Mood swings: Sudden shifts from sadness to hopelessness or feelings of worthlessness are common signs.
Social isolation: Shame or embarrassment about their actions often leads individuals to distance themselves from loved ones.

Why Does Self-Destructive Behavior Occur?

These behaviors often arise from unprocessed emotions or circumstances:

Emotional Pain

Loss, trauma, or overwhelming life stress can drive individuals to seek physical sensations as a distraction from emotional numbness.

Mental Health Disorders

Conditions like depression, anxiety, or eating disorders often co-occur with self-destructive behavior, becoming coping mechanisms to regain a sense of control.

Lack Of Social Support

Without supportive friends or family, individuals may resort to self-harm to cope with feelings of loneliness and isolation.

Substance Abuse

Using drugs or alcohol can exacerbate negative emotions, leading to self-destructive behavior. The combination of intoxication and mental health problems can create a painful cycle that can be difficult to escape.

Paths To Recovery

Recognizing self-destructive behavior is the first step toward healing. Seeking help from a mental health professional is crucial to protect both physical and emotional well-being. Treatment plans depend on individual needs and the severity of the behavior.

Psychological Therapy

The first and most important step is to consult a psychiatrist or psychologist. They can help you better understand your emotions and recommend treatment methods tailored to your needs. Having a professional guide can bring reassurance as you navigate your challenges.

During therapy, the specialist will assist you in exploring your emotions, thoughts, and behaviors. Psychological therapy may include coping strategies that help you manage emotions and stress without resorting to self-destructive behaviors. For instance, you can learn to identify and replace negative thoughts with more positive ones, thereby improving your overall mood.

Additionally, learning healthy coping skills to deal with stress is crucial. A psychologist can help you develop effective strategies for managing life’s difficulties. Techniques such as meditation, deep breathing, or keeping an emotional journal can provide a sense of calm and clarity, allowing you to approach problems from a fresh perspective.

Support Groups

Joining support groups can help you feel less isolated on your journey to healing. These groups are often composed of individuals who have faced similar struggles. Sharing your story with those who empathize can create a sense of connection and safety.

You will realize that you are not alone, and hearing about others’ experiences can offer new perspectives on handling your challenges. Support groups also typically organize engaging and beneficial activities that enhance mood and build self-esteem. Participating in group activities can strengthen your social connections, an essential part of recovery.

Self-Care Practices

Lastly, prioritize self-care to improve your mental well-being. Developing healthy habits such as exercising, eating a balanced diet, and maintaining good sleep hygiene is vital. Exercise not only strengthens the body but also releases endorphins—hormones that boost your mood. A balanced diet contributes significantly to brain health and emotional stability.

Moreover, ensuring adequate, quality sleep promotes better mental health. A good night’s sleep will leave you refreshed and energized to tackle life’s challenges. Establish a reasonable sleep schedule and avoid stimulants like caffeine or screen exposure before bedtime.

Self-destructive behavior is a complex issue, often signaling profound pain and challenges. Understanding this behavior and recognizing warning signs are the first steps in seeking solutions for yourself and others. Do not hesitate to seek support from those around you or mental health professionals. Remember, there are healthy ways to cope with pain and reclaim happiness. You deserve to live a fulfilling and meaningful life where self-love and self-care take center stage.

If you feel you are having symptoms of self-destructive behavior, go to a medical facility for a timely examination and diagnosis, or contact the Vietnam-France Psychology Institute via Hotline: 0979.158.463 for specific advice. Early intervention is key to improving health and quality of life.

References:

[1] Van der Kolk, B. A., Perry, J. C., & Herman, J. L. (1991). Childhood origins of self-destructive behavior. American Journal of Psychiatry, 148(12), 1665-1671.

[2] Kerig, P. K. (2017). Self‐destructive behavior. The encyclopedia of juvenile delinquency and justice, 1-5.

—————————–

VIETNAM – FRANCE PSYCHOLOGY INSTITUTE

HEADQUARTER & PSYCHOTHERAPY CENTER: WINCO Building, 54 Tran Quoc Vuong Street, Dich Vong Hau Ward, Cau Giay District, Hanoi, Vietnam

PSYCHOTHERAPY CENTER IN HCMC: Landmark 81 & Landmark Plus, Vinhomes Central Park, 720A Dien Bien Phu Street, Ward 22, Binh Thanh District, HCMC, Vietnam

Phone: 0979.158.463 (Business hours)

Facebook: https://www.facebook.com/ic.vfpi

Source link

Psychological knowledge

Decoding Self-Destructive Behavior: Understanding To Heal