Contact to get help

You should contact a mental health professional if:

+ Your symptoms have lasted a while;
+ Your anxiety and stress often repeats
+ You are having difficulty
+ You feel that being with your loved ones no longer makes you feel comfortable
+ You are having difficulty performing your daily activities
+ People around you tell you that you need help

Do not wait for your problems to become more severe that you can’t be able to perform normal daily activities. Do not be afraid to share your problems.

Remember that psychological difficulties are often associated with physical symptoms. Pay attention to these symptoms and don’t hesitate to seek help.

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